The Art of Elite Fitness

Friday
Sep132019

Saturday, September 14, 2019

25min amrap
250m row
10 kettlebell swing (24/16kg)
10 box jump (24/20”)
10 slam ball (30/20lbs)
10 handstand push-up 
*partners alternate movements 

Thursday
Sep122019

Friday, September 13, 2019

1mile run 
100 abmat sit-up 
100 back extension 
1mile run
*partition sit-up & back ext as needed 

Wednesday
Sep112019

Thursday, September 12, 2019

10min ladder:
5 thruster (95/65lbs)
5 chest-to-bar pull-up
10 thruster (95/65lbs)
10 chest-to-bar pull-up
*continue adding 5 reps 

Tuesday
Sep102019

Wednesday, September 11, 2019

12-9-6:
muscle-up
deadlift (275/190lbs)

Monday
Sep092019

Tuesday, September 10, 2019h

15 clean and jerk (135/95lbs)
1min rest 
15 clean and jerk (155/105lbs)
1min rest 
15 clean and jerk (185/125lbs)
1min rest 
15 clean and jerk (225/1555lbs)
1min rest 
15 clean and jerk (245/170lbs)
1min rest 
15 clean and jerk (265/185lbs)