The Art of Elite Fitness

Friday
Dec072018

Saturday, December 8, 2018

30min amrap:
10 box jump (24/20”)+ 5 pull-up
10 burpee + 5 dumbbell ground to overhead
200meter run

*teams of 3

 

Happy Birthday Jesper 


Thursday
Dec062018

Friday, December 7, 2018

7 sets:
1 barbell Turkish get-up
3min rest

 

Wednesday
Dec052018

Thursday, December 6, 2018

1,000m row 
50 alternating dumbbell snatch (40/30lbs)
750m row
35 alternating dumbbell snatch (40/30lbs)
500m row
20 alternating dumbbell snatch (40/30lbs)

 

 

 

Tuesday
Dec042018

Wednesday, December 5, 2018

20min amrap:
10 chest-to-bar pull-up
20 back squat (95/65lbs)
30 double under

 


Monday
Dec032018

Tuesday, December 4, 2018

5 sets:
5 split jerk 
3min rest