The Art of Elite Fitness

Thursday
Apr112019

Friday, April 12, 2019

10 rounds:
15sec deadlift (heavy)
45sec rest

 


Wednesday
Apr102019

Thursday, April 11, 2019

3 rounds:
10 strict handstand push-up
15 strict ring dip
20 strict push-up
25 strict pull-up

 


Tuesday
Apr092019

Wednesday, April 10, 2019

5 rounds:
20 wall ball (20/14lbs to 10/9’)
20 sumo deadlift high pull (75/55lbs)
20 box jump (20/16”)
20 push press (75/55lbs)
20cal row
1min rest

 

Happy Birthday Jonathan

 


Monday
Apr082019

Tuesday, April 9, 2019

20 burpee
20 hang snatch (135/95lbs)
20 bar muscle-up
20 hang snatch (135/95lbs)
20 burpee

 


Sunday
Apr072019

Monday, April 8, 2019

15min amrap:
25ft handstand walk
20 knees-to-elbows
15 weighted hip extension (25/15lbs)