The Art of Elite Fitness

Friday
Jun212019

Saturday, June 22, 2019

18min amrap:
9cal bike
9 alternating dumbbell power snatch (50/35lbs)
9 chest-to-bar pull-up 
9 slam ball (30/20lbs)
9 toes-to-bar 

Thursday
Jun202019

Friday, June 21, 2019

80 squat
70 push-up
60 alternating pistol
50cal row
40 single dumbbell overhead squat (35/25lbs)
30 handstand push-up
20 dumbbell thruster (35/25lbs)
10 muscle-up


Wednesday
Jun192019

Thursday, June 20, 2019

4 rounds:
500m row
15 push press (135/95lbs)

 

Happy Birthday Kory


Tuesday
Jun182019

Wednesday, June 19, 2019

5 sets:
3 power clean
rest as needed

 

Monday
Jun172019

Tuesday, June 18, 2019

25 walking lunge
20 pull-up
50 box jump (20/16”)
20 double under 
25 ring dip
20 knees-to-elbow
30 kettlebell swing (32/24kg)
30 sit-up
20 dumbbell hang clean (35/25lbs)
25 back extension
30 wall ball (20/14lbs)
3 rope climb (15ft)