The Art of Elite Fitness

Thursday
Feb072019

Friday, February 8, 2019

5 sets:
3 power clean
2 front squat
1 clean

3min rest 

 

Wednesday
Feb062019

Thursday, February 7, 2019

5 rounds, each for time:
20 chest-to-bar pull-up
30 wall ball (20/14lbs)
40 push-up

3min rest

 

Tuesday
Feb052019

Wednesday, February 6, 2019

21-18-15-12-9-6-3:
deadlift (255/175lbs)
strict knees-to-elbow

 


Monday
Feb042019

Tuesday, February 5, 2019

5 sets:
10 back squat
3min rest 

 

Sunday
Feb032019

Monday, February 4, 2019

3 rounds:
100 squat
50 box jump (20/16”)
25 dumbbell power clean and jerk (45/30lbs)