« Monday, August 12, 2019 | Main | Friday, August 9, 2019 »

Saturday, August 10, 2019

35min amrap:
24 jumping lunge 
24 hollow rock
24 slam ball 
24 abmat sit-up 
24 burpee 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>