« Friday, August 2, 2019 | Main | Wednesday, July 31, 2019 »
Wednesday
Jul312019

Thursday, August 1, 2019

Death by:
burpee + back squat (185/125lbs)
3min rest
burpee + shoulder press (115/75lbs)
3min rest 
burpee + deadlift (245/165lbs)

 


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>