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Saturday, May 25, 2019


1mile run
100 pull-up 
200 push-up 
300 squat
1mile run 
*partition the reps as needed

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Murphy was engaged to be married to Heather Duggan with the ceremony scheduled for November 2005. 

This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 


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