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Tuesday, May 21, 2019


20min amrap:
2 muscle-up
4 handstand push-up
8 kettlebell swing (32/24kg)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his son, Parker. 

First posted Feb. 12, 2008

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