« Tuesday, March 12, 2019 | Main | Saturday, March 9, 2019 »
Sunday
Mar102019

Monday, March 11, 2019

Bowen

3 rounds:
800m run
7 deadlift (275/185lbs)
10 burpee pull-up
7/arm kettlebell thruster (24/16kg)
20 box jump (24/20”)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>