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Monday, March 11, 2019


3 rounds:
800m run
7 deadlift (275/185lbs)
10 burpee pull-up
7/arm kettlebell thruster (24/16kg)
20 box jump (24/20”)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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