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Wednesday
Oct092019

Thursday, October 10, 2019

5 rounds:
10 deadlift (225/155lbs)
10 power snatch (75/55lbs)
10 handstand push-up
10 power snatch (75/55lbs)

 

CrossFit Open athletes 

Every 3min for 45min:
stretch
L-sit
handstand 
plank
scales 

 

 

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