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Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


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