« Wednesday, May 23, 2018 | Main | Monday, May 21, 2018 »

Tuesday, May 22, 2018

10min amrap:
5 bar muscle-up
10 thruster (135/95lbs)


Get Fit with Birdsong is tomorrow at 7pm 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>