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Sunday
Mar042018

Monday, March 5, 2018

Performance

A1.
Every 2min for 10min::
1 shoulder press
%= 75, 80, 85, 90, 95

A2.
Every 3min for 6min:
1 shoulder press @101+%

B1.
4min amrap:
10 push press (115/75 lbs)
10 chest to bar pull-up

*4min rest

B2.
4min amrap:
10 ring dip
10 burpee

 

Fitness

A.
3 sets:
8 shoulder press @2111
1min rest
8 strict chin-up @2110
1min rest
1min plank 
1min rest

B1.
4min amrap:
10 dumbbell push press
20 mountain climbers

*4min rest

B2.
4min amrap:
10 dip
10 burpee

 

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