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Tuesday
Feb272018

Wednesday, February 28, 2018

A.
Every 2min for 20min:
1 clean 1st pull +1 hang clean + 1 clean

B.
12min amrap:
6 power cleans (135/95 lbs)
12 front rack alternating reverse lunge (135/95 lbs)
12 bar facing burpee

 

Fitness 

A.
4 sets of:
8/leg split Romanian deadlift @4011
45sec rest
8 goblet squat @3211
45sec rest
50ft/arm bottom up kettlebell carry 
45sec rest

B.
12min amrap:
12 dumbbell power clean
12 alternating reverse lunge
12 burpee

 


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