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Monday
Feb192018

Tuesday, February 20, 2018

Performance

A1.
Every 3min for 12min:
3 shoulder press @88-92%

A2.
Every 2min for 6min:
max rep push press @A1  

B.
Every 1min for 15min:
1st = 9 handstand push-up 
2nd = 12 chest to bar pull-up 
3rd = 15 burpee

 

Fitness

A.
5 sets:
6-8 shoulder press 
45sec rest
45sec/each side plank
45sec rest

B.
Every 1min for 15min:
1st = 9 seated dumbbell shoulder press
2nd = 15 burpee
3rd = 21 V-up

 

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