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Wednesday
Feb142018

Thursday, February 15, 2018

Performance

A.
Every 2min for 20min:
2 clean lift-off + 1 power clean 

B.
5 rounds:
400m run
6 ground to overhead (155/105 lbs)
12 chest to bar pull-up

 

Fitness 

A.
Every 2min for 18min:
1st = 20 death march
2nd = 3/arm Turkish get-up
3rd = 45sec/each side plank

B.
5 rounds:
400m run
6 strict pull-up
12 alternating dumbbell power snatch

 

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