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Monday
Feb122018

Tuesday, February 13, 2018

Performance

A.
6 sets:
1, 1, 1 deadlift @75%
3min rest

B.
21-15-9:
hang power clean (115/75lbs)
bar facing burpee

 

Fitness 

A.
Every 2min for 18min:
1st = 8 snatch grip Romanian deadlift @4011
2nd = 20 reverse snow angel @3131
3rd = 30 banded glute bridge

B.
40-30-20 Russian kettlebell swing
20-15-10 burpee

 

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