« Tuesday, December 11, 2018 | Main | Saturday, December 8, 2018 »

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)


Happy Birthday Jason


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>