CrossFit NoDa - Workout of the Day - Thursday, December 6, 2018

Wednesday

Dec052018

Thursday, December 6, 2018

Wednesday, December 5, 2018 at 9:34PM

1,000m row
50 alternating dumbbell snatch (40/30lbs)
750m row
35 alternating dumbbell snatch (40/30lbs)
500m row
20 alternating dumbbell snatch (40/30lbs)

KB |

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