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Dec112018

Wednesday, December 12, 2018

Spehar

100 thruster (135/95lbs)
100 chest-to-bar pull-up
6mile run

*partition the thrusters, pull-up, and run as needed

US Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.

 

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