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Monday
Jan082018

Tuesday, January 9, 2018

Performance 

A.
20-25min to build to today’s heavy:
1 back squat

B.
2 rounds, 4min on/off:
400m run
15 thrusters (95/65lbs)
max bar-facing burpee

 

Fitness

A.
3 sets:
8-10 back squat @31X1
1min rest 
8-10/arm kettlebell windmill 
1min rest 
45sec/each side plank was 
1min rest 

 

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