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Monday
Jan152018

Tuesday, January 16, 2018

Performance

A.
Every 2min for 12min:
1st = 2-5 muscle up
2nd = 10m handstand walk
3rd = 45-60sec L-sit 

B.
3 rounds:
30/20cal row
15 chest to bar pull-up
10 strict handstand push-up

 

Fitness

A.
Every 2min for 12min:
1st = 8-10 chin-up @2110
2nd = 45-60sec handstand hold 
3rd = 45-60sec hollow body 

B.
3 rounds:
30/20cal row
30 kettlebell swing

 

Happy Birthday Doug

 

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