« Tuesday, August 29, 2017 | Main | Saturday, August 26, 2017 »
Sunday
Aug272017

Monday, August 28, 2017

A.
20min to build to today's heavy:
1 clean & jerk

 

B.
8min amrap:
4 strict pullup 
8 kettlebell snatch (24/16kg)

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>