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Tuesday
Dec122017

Wednesday, December 13, 2017

Performance

A.
20-25min to build to today’s heavy:
1 snatch

B.
“Grace”:
30 power clean & jerk (135/95 lbs)

 

Fitness

A.
3 sets:
6-8 chin-up @2111
1min rest 
10/leg Russian step up
1min rest 
1min double under
1min rest 

B.
15-10-5:
medicine ball clean
medicine ball sit-up

 

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