« Thursday, November 17, 2016 | Main | Tuesday, November 15, 2016 »
Tuesday
Nov152016

Wednesday, November 16, 2016

A.

Every 3min for 15min:

4-6 front squat @31X1

 

B. 

3 rounds, 3min on/off:

500m row

max rep alternating kettlebell snatch

 

Watch USA Weightlifting this afternoon

Mattie Rogers at 2pm

Travis Cooper & James Tatum at 4pm 

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>