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Tuesday
Jan122016

Tuesday, January 12, 2016

A1. 

Every 1min for 8min:

1 strict shoulder press

% = 55, 65, 70, 75, 80, 85, 90, 95

 

A2. 

Every 2min for 6min:

1 strict shoulder press 95+%

 

B. 

'JT'

21-15-9:

handstand pushup

ring dip

pushup

 

In honor of Navy Petty Officer 1st Class Jeff Taylor of Midway, West Virginia was killed June 28, 2005 during the rescue Mission of Operation Red Wings. 

 

 

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