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Monday
Jul132015

Tuesday, July 14, 2015

A. 

Every 1min for 15min:

1st = 8-10 bench press

2nd = 20 hip bridge

3rd = double under practice 

 

B. 

10min amrap:

10 kettlebell ground to overhead

100m run

10 ring dip

100m run

 

C. 

2 sets:

10 kettlebell row

rest as needed

 

photo by Rogue Fitness

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