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Monday
Oct122015

Tuesday, October 13, 2015

A.

Every 2min for 18min:

1st = 6-8 deadlift @30X1

2nd = 10-12 supine ring row @2111

3rd = 1min double under

 

B.

10min amrap:

10 box jump

10 alternating kettlebell snatch

10 burpee

 

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