« Tuesday, January 6, 2015 | Main | Saturday, January 3, 2015 »

Monday, January 5, 2015

'CrossFit Total'

15min for each lift to find 1RM:

back squat

shoulder press



compare to 4/16/2014


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>