CrossFit NoDa - Workout of the Day - Wednesday, August 15, 2012

Tuesday

Aug142012

Wednesday, August 15, 2012

Tuesday, August 14, 2012 at 10:24PM

"Filthy 50":

50 box jumps, 24/20"

50 jumping pullups

50 kettlebell swings, 16kg

50 walking lunges

50 knees to elbows

50 push press, 45/35lbs

50 back extensions

50 wallballs, 20/14lbs

50 burpees

50 double unders

compare to 5/4/12

Tracy at the bottom of the clean

KB |

References allow you to track sources for this article, as well as articles that were written in response to this article.

Response: Customized Fat Loss

at Customized Fat Loss on August 15, 2012

[...]CrossFit NoDa - Workout of the Day - Wednesday, August 15, 2012[...]

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>