CrossFit NoDa - Workout of the Day - Thursday, June 21, 2012

Wednesday

Jun202012

Thursday, June 21, 2012

Wednesday, June 20, 2012 at 10:14PM

2011 CrossFit Games WOD 3:

5 rope climbs, 15ft

5 clean & jerk, 145lbs

4 rope climbs, 15ft

4 clean & jerk, 165lbs

3 rope climbs, 15ft

3 clean & jerk, 185lbs

2 rope climbs, 15ft

2 clean & jerk, 205lbs

1 rope climb, 15ft

1 clean & jerk, 225lbs

compare to 9/14/11

Jeanette working on pistols

KB |

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