CrossFit NoDa - Workout of the Day - Saturday, July 16, 2012

Saturday

Jun162012

Saturday, July 16, 2012

Saturday, June 16, 2012 at 1:21AM

Partner WOD

200m run

100 kettlebell swings, 24/16kg

100 pushups

100 box jumps

100 situps

100 wallballs

200m run

KB |

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>