CrossFit NoDa - Workout of the Day - Saturday, April 7, 2012

Friday

Apr062012

Saturday, April 7, 2012

Friday, April 6, 2012 at 11:36PM

8min amrap:

10 wallballs, 20/14lbs

10 burpees

rest 3min

10 kettlebell swings, 24/16kg

10 box jumps, 24/20"

Jake and Patrick going Rx'd

KB |

tagged

Awesome

April 7, 2012 |

Will j

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