CrossFit NoDa - Workout of the Day - Thursday, April 26, 2012

Wednesday

Apr252012

Thursday, April 26, 2012

Wednesday, April 25, 2012 at 8:41PM

Tabata Mashup:

muscle ups

power clean & jerk, 135/95lbs

complete 8 rounds as a couplet with 20 seconds of muscle ups, 10 seconds rest, 20 seconds of power clean & jerk, 10 seconds rest.

Tracy and Patrick starting up the rope

KB |

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