CrossFit NoDa - Workout of the Day - Friday, March 30, 2012

Thursday

Mar292012

Friday, March 30, 2012

Thursday, March 29, 2012 at 8:19PM

10min Amrap:

5 burpee pullups

10 slamballs, 30/20lbs

20 double unders

rest 5 min then

2K row

Its much more fun to run with a med ball!

KB |

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