« Tuesday, 2/21/2012 | Main | Saturday, 2/18/2012 »

Monday, 2/20/2012

7 rounds:

15ft rope climb

10 wallballs, 20/14lbs

15 kettlebell swings, 24/16kg

20 double unders


CrossFit Open starts on Wednesday! Are you registered yet?


Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>