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Saturday, 2/18/2012

2011 Regional WOD:

20 calorie row

30 burpees

40 dumbbell ground to overhead, 45/35lbs

50 toes to bar

100ft overhead walking lunge, 45/25lbs

150ft sprint

Teams of 2. Each athlete perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station.


power cleans!

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