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Thursday, 2/16/2012

8 rounds:

10 burpees

15 jumping lunges

20 double unders

25 yard shuttle sprint, 5 x 5yrds

90 second rest


Stephen, Tracy, and Sarah have fun with wallballs

Reader Comments (1)

Just got back to my hotel at 10pm and did the WOD. It's not quite the same without everyone and Kevin giving me the side-eye for being slow!

February 16, 2012 | Unregistered CommenterJessica

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