« Monday, 1/30/2012 | Main | Friday, 1/27/2012 »
Friday
Jan272012

Saturday, 1/28/2012

Teams of 2, only one athlete working at a time:

100 pullups

100 kettlebell swings, 24/16kg

100 double unders

100 overhead squats, 95/65lbs

 

Back squats with Catie, Veena, and Daniel

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>