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Monday
Jan162012

Tuesday, 1/17/2012

"CrossFit Total" or "The Other Total"

3 attempts for each lift to find a 1RM:

 

"CF Total"                                                    "The Other Total"

back squat                                                   clean

shoulder press                                             bench press

deadlift                                                         overhead squat

 

compare to 12/20/2011                               compare to 10/31/2011

 

Pam and Doug complete wallballs

 

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