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Tuesday, 1/17/2012

"CrossFit Total" or "The Other Total"

3 attempts for each lift to find a 1RM:


"CF Total"                                                    "The Other Total"

back squat                                                   clean

shoulder press                                             bench press

deadlift                                                         overhead squat


compare to 12/20/2011                               compare to 10/31/2011


Pam and Doug complete wallballs


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