Tuesday
Jan102012
Wednesday, 1/11/2012
Tuesday, January 10, 2012 at 8:22PM "Filthy 50"
box jumps, 24/20"
jumping pullups
kettlebell swings, 16kg
walking lunges
knees to elbows
push press, 45/35lbs
back extensions
wallballs, 20/14lbs
burpees
double unders
compare to 11/10/2011
;)
10 month old pit bull rescue we are thinking about adopting to be the new gym dog.
tagged back extension, box jump, burpee, double under, filthy 50, kb swing, knees to elbows, lunge, pullup, push press, wallball
back extension, box jump, burpee, double under, filthy 50, kb swing, knees to elbows, lunge, pullup, push press, wallball
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