CrossFit NoDa - Workout of the Day

Monday

Nov212011

Tuesday, 11/22/2011

Monday, November 21, 2011 at 11:16PM

15-12-9

thrusters, 135/95lbs

pullups, 45/30lbs

compare to 9/14/2010

Nicole, Staci, and Debbie complete back extensions during 'Michael'

KB |

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