Friday
Nov182011
Saturday, 11/19/2011
Friday, November 18, 2011 at 9:09PM We will have a special WOD for those that can't attend CrossFit Vitality. Erin Cobb was a victim of a horrible act of domestic violence and is currently paralyzed from the chest down. Please also donate for Kevin and the Beards BeCause charity. Kevin's money raised will be for Michael Howe, a Systema instructor at Ultimate Gym, who was killed by his girlfriend on Oct. 10, 2011.
20min AMRAP
400m run
10 thrusters, 135/85lbs
10 bar hop burpees
10 sumo deadlift high pulls
1 rope climb (2 wall climbs)
;)
CrossFit Vitality athlete Erin Cobb
www.beardsbecause.com
tagged amrap, bar hop burpee, rope climb, run, sumo deadlift high pull, thruster, wall climb
amrap, bar hop burpee, rope climb, run, sumo deadlift high pull, thruster, wall climb
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