« Saturday, 10/22/2011 | Main | Thursday, 10/20/2011 »
Thursday
Oct202011

Friday, 10/21/2011

Skill:

Snatch

 

10 rounds, each for time:

100m sprint

rest 90 seconds between sprints

 

Angela at full extension during wallballs

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>