The Art of Elite Fitness

Thursday
Oct192017

Friday, October 20, 2017

A.
3 sets:
20 kettlebell walking lunge
1min rest 
max rep strict pull-ups
1min rest

B.
6 rounds,for max reps:
30sec thruster (95/65 lbs)
30sec rest
30sec box jump over (24/20″)
30sec rest

 

 

Wednesday
Oct182017

Thursday, October 19, 2017

A.
5 sets:
3-5 deadlift
20sec rest
max rep ring dip @2111
2-3min rest

 

B.
40/30cal bike
800m run
1km row

 

Tuesday
Oct172017

Wednesday, October 18, 2017

A.
15-12-9:
power clean (165/135 lbs)
strict handstand push-up

 

B.
Every 2min for 12min:
1sr = 8 dumbbell Z-press @2111 
2nd = 5-8 strict toes to bar 

 

Monday
Oct162017

Tuesday, October 17, 2017

A.
Every 2min for 16min:
2 snatch lift-off + 1 snatch

 

B.
4 rounds, each for time:
400m run
20 kettlebell swing (24/16kg)
20 wallball (20/14lbs)
4min rest 

 

Sunday
Oct152017

Monday, October 16, 2017

A.
6 sets:
back squat
3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 85%, 2 @ 90%, 1 @ 95%
2-3min rest

 

B.
10min amrap:
5 dumbbell man-maker (55/35lbs)
10 pull-up
15 box jump (24/20″)