The Art of Elite Fitness

Friday
May242019

Saturday, May 25, 2019

MURPH

1mile run
100 pull-up 
200 push-up 
300 squat
1mile run 
*partition the reps as needed

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Murphy was engaged to be married to Heather Duggan with the ceremony scheduled for November 2005. 

This workout was one of Mike's favorites and he'd named it 'Body Armor.' It was renamed 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

 

Thursday
May232019

Friday, May 24, 2019

6 rounds:
400m run 
rest as needed

 

Wednesday
May222019

Thursday, May 23, 2019

15min amrap:
10 bench press (body weight)
20 toes-to-bar
30 hip extension

Tuesday
May212019

Wednesday, May 22, 2019

Olympic weightlifting total:
3x1 snatch 
3x1 clean and jerk 

 


Monday
May202019

Tuesday, May 21, 2019

Nate

20min amrap:
2 muscle-up
4 handstand push-up
8 kettlebell swing (32/24kg)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his son, Parker. 

First posted Feb. 12, 2008