The Art of Elite Fitness

Thursday
Jul182019

Friday, July 19, 2019

Move 700/500lbs of odd objects 50 yards and back

Wednesday
Jul172019

Thursday, July 18, 2019

3 rounds:
800m run
5 rounds of CINDY

Cindy is 5 pull-up, 10 push-up, 15 squat 

Tuesday
Jul162019

Wednesday, July 17, 2019

SQT

3 rounds:
10 ground-to-overhead (95/65lbs)
200yard shuttle sprint (50y)

Monday
Jul152019

Tuesday, July 16, 2019

5 rounds:
25 kettlebell swing (32/24kg)
25 GHD sit-up
25 back extension
25 knees-to-elbows

 


Sunday
Jul142019

Monday, July 15, 2019

5 rounds:
20 wall ball (20/14lbs)
10 deadlift (225/155lbs)