The Art of Elite Fitness

Thursday
Sep192019

Friday, September 20, 2019

One Arm Total

3 sets:
1/arm barbell Turkish get-up 

3 sets:
1/arm overhead squat 

3 sets:
1/arm snatch

Wednesday
Sep182019

Thursday, September 19, 2019

KUTSCHBACH

7 rounds:
11 back squat (185/125lbs)
10 jerk (135/95lbs)

US Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

 


Tuesday
Sep172019

Wednesday, September 18, 2019

5 rounds:
1 rope climb
12 toes-to-bar
1 rope climb
12 dumbbell clean (50/35lbs)

Monday
Sep162019

Tuesday, September 17, 2019

5 rounds, each for time:
750m row
3min rest 

Sunday
Sep152019

Monday, September 16, 2019

7 sets:
1 back squat 
rest as needed