The Art of Elite Fitness

Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

Tuesday
Jan222019

Wednesday, January 23, 2019

20min amrap:
20cal row 
10 burpee over bar
5 thruster (185/125lbs)

Monday
Jan212019

Tuesday, January 22, 2019

30 strict muscle-up

Sunday
Jan202019

Monday, January 21, 2019

10min amrap:
10 deadlift (275/185lbs)
20 GHD sit-up