The Art of Elite Fitness

Thursday
Dec132018

Friday, December 14, 2018

Death by 1rep:
ring dip

*5min rest 

hang power clean (3/4 body weight)

Wednesday
Dec122018

Thursday, December 13, 2018

100m handstand walk 

Tuesday
Dec112018

Wednesday, December 12, 2018

Spehar

100 thruster (135/95lbs)
100 chest-to-bar pull-up
6mile run

*partition the thrusters, pull-up, and run as needed

US Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.

 

Monday
Dec102018

Tuesday, December 11, 2018

3 rounds:
50cal row
150 double under 
50 walking lunge

Sunday
Dec092018

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)

 

Happy Birthday Jason