The Art of Elite Fitness

Thursday
Sep202018

Friday, September 21, 2018

5 rounds of:
10 strict chest-to-bar pull-up
20  hip & back extension 

Wednesday
Sep192018

Thursday, September 20, 2018

7 sets:
1 clean & jerk 
3min rest

 


Tuesday
Sep182018

Wednesday, September 19, 2018

Every 2min, death by 2 front squat:
2 rope climb (15ft)
2 front squat (185/125lbs)

 

Monday
Sep172018

Tuesday, September 18, 2018

7 sets:
1 snatch 
3min rest

 

Beers and Burpees charity event on Saturday!

 

Sunday
Sep162018

Monday, September 17, 2018

The Seven

7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.