The Art of Elite Fitness

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Wednesday
Mar202019

Thursday, March 21, 2019

2km row

 

Tuesday
Mar192019

Wednesday, March 20, 2019

10 sets:
power jerk
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Monday
Mar182019

Tuesday, March 19, 2019

10 sets:
back squat
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Sunday
Mar172019

Monday, March 18, 2019

GAZA

5 rounds:
35 kettlebell swing (24/16kg)
30 push-up
25 pull-up
20 box jump (30/24”)
1mile run 

Air Force Capt. Lucas “Gaza” Gruenther, 32, of Twain Harte, California, died on January 28, 2013, when his F-16 went down in the Adriatic Sea off the coast of Italy as a result of bad weather. Gruenther was the chief of flight safety for the 31st Fighter Wing at Aviano Base, Italy, at the time of his death. 

He is survived by his wife, Cassy; daughter, Serene; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; and brother, Chance Hildreth. 

First posted March 15, 2015