The Art of Elite Fitness

Tuesday
Nov202018

Wednesday, November 21, 2018

4 rounds:
100ft dumbbell walking lunge (30/20lbs)
30 box jump (24/20”)
20 weighted pull-up (30/20lbs)

Monday
Nov192018

Tuesday, November 20, 2018

20min amrap:
5 burpee
1 rope climb (15ft)
30 double under

 


Sunday
Nov182018

Monday, November 19, 2018

Inverse tabata 
8 rounds
shoulder press (155/105lbs
front squat (245/165lbs)
deadlift (365/255lbs)

2min rest between exercises

 

Congrats to Jonathan & Ron

 

Friday
Nov162018

Saturday, November 17, 2018

30min amrap:
25 mountain climber
20 Kettlebell Swing (24/16kg)
15 wall ball (20/14lbs)
10 alternating dumbbell backward lunge (35/25lbs)
5 toes to bar 

Happy 2nd CrossFit Birthday Dale 
Thursday
Nov152018

Friday, November 16, 2018

Barbara

5 rounds, each for time:
20 pull-up
30 push-up
40 sit-up
50 squat

3min rest between rounds

compare to 11/27/2012