The Art of Elite Fitness

Thursday
Jun282018

Friday, June 29, 2018

4 rounds:
50cal row
40 GHD sit-up
30 pull-up

Wednesday
Jun272018

Thursday, June 28, 2018

“Death by...”:
back-squat (bw)
5min rest
push press (.75bw)
5min rest
deadlift (1.5bw)

Tuesday
Jun262018

Wednesday, June 27, 2018

4 rounds:
50 squat
40 back extension
30 push-up

Monday
Jun252018

Tuesday, June 26, 2018

20min amrap:
5 thruster (95/65lbs)
7 hang power clean (95/65lbs)
10 sumo deadlift high pull (95/65lbs)

Sunday
Jun242018

Monday, June 25, 2018

10 rounds:
100m run
rest as needed