Schedule & Rates

 

CrossFit NoDa Fundamentals

All new CrossFit NoDa athletes are required to attend the fundamental classes to become familiar with the CrossFit training methodology. This 3 week class will cover the basic movements used during a typical workout. You will learn proper technique to ensure your safety while training. Check out the 'Upcoming Events' tab on the right of the page to find out when the next class is scheduled.

Athletes with previous CrossFit experience may test out of the fundamental class.

Please email us  or call 704-408-6127 to get scheduled for the next available fundamental class.

Classes are held on Monday, Tuesday and Thursday at 7am, 9am, 5pm, or 8pm.

CrossFit NoDa fundamentals is $150.

Private fundamental classes are now available! 

 

CrossFit NoDa

CrossFit NoDa classes are limited to small groups of people, increasing quality attention by the coaches for each athlete. Working out with a group of people, you will find yourself pushing harder than ever before, challenging yourself, and achieving goals you previously thought you couldn't!

 

Monday - Friday at 6am, 10am, 6pm, and 7pm

Saturday at 10am

 

Unlimited Individual = $150/month

Unlimited Family(2) = $250/month

12 months prepaid receive 15% discount

Drop Ins: daily = $20, weekly = $55, 12 class card = $200

 

NoDa Barbell Club

Olympic Weightlifting and powerlifting
Monday, Tuesday, Wednesday, Friday  6:30pm
Saturday 11am

 

$150/month

 

ROMWOD/Yin-Yoga

Mon-Friday 7am, 11a, 4pm, 5p, 6p, 7p, 8p (NO Friday Night class)

Saturday 11am

Sunday 10am 

$25/month, $5/class

 

Open Gym

This is an uncoached session

Monday - Friday 6-8am, 10a-1pm, 6-9pm  (Friday close at 8pm)

Saturday 10am-1pm

Sunday 9am-11am

$150/month, $35/weekly, $10/daily

 

Personal Training
One on one sessions are available and can be tailored to your fitness goals.

Individual = $60/hour, $40/half hour

2 athletes = $80/hour, $50/half hour