Sunday
Dec042016

Monthly Athletic Skills Development

It's time to get out of your comfort level. Each month we will choose two to four (2 - 4) movements to train and/or practice. We will work on this during our open times between the warmup and WODs, time permitting. Beginning and end of month test/retest will be less than 5min each.

 

December will focus on bottom of the squat, rowing mechanics, and muscle up.