CrossFit NoDa FUNdamentals

Most people want to improve their health and fitness, but go about it the wrong way. Join Creative Loafing's "BEST OF: CROSSFIT" since 2015, CrossFit NoDa, to begin you journey to better health. These classes will teach you the basic movements to ensure your safety and success with CrossFit NoDa. 

CrossFit NoDa prides itself in being a coaching facility. All of our new members must start with 6 private lessons to learn to move better. The FUNdamental class meets 3 days a week for 2 weeks. Each class is a building block for the next class. You will need to be able to commit for these 6 classes to complete the program. Please call (704) 408-6127 or email to get signed up for a consultation so you may begin the fundamental program. 

We look forward to working with you and helping you improve your health and fitness.