CrossFit NoDa FUNdamentals

Most people want to improve their health and fitness, but go about it the wrong way. Join Creative Loafing's "BEST OF: CROSSFIT" since 2015, CrossFit NoDa, for the October FUNdamental class. This class will teach you the basic movements to ensure your safety and success with CrossFit NoDa. 

The FUNdamental class meets 3 days a week for 2 weeks. Each class is a building block for the next class. You will need to be able to commit for these 6 classes to complete the program. The next class starts on Monday, October 16, 2017. Classes will be on Monday, Tuesday, Thursday at 7:00am, 9:00am, or 8:00pm. Please call (704) 408-6127 or email to get signed up for this month's fundamental class. 

We look forward to working with you and helping you improve your health and fitness.