• About Us
  • Getting Started
  • Schedule & Rates
  • Workouts (WODs)
  • Nutrition
  • Coaches
  • Contact Us
  • Friends
  • Search

CrossFit NoDa
  • About Us
  • Getting Started
  • Schedule & Rates
  • Workouts (WODs)
  • Nutrition
  • Coaches
  • Contact Us
  • Friends
  • Search

Navigation Bar
  • About Us
  • Getting Started
  • Schedule & Rates
  • Workouts (WODs)
  • Nutrition
  • Coaches
  • Contact Us
  • Friends
  • Search
Upcoming Events
  • May 17-June 9: CrossFit Regionals
  • June 23: Ironman George
Location
  • 401 E 35th St. Charlotte, NC 28205
Monthly Challenge
  • May Skills
Recommended Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Navigation
  • Login

  • NoDa

    • Ultimate Gym
    • NoDa
    • 510 Expert Tattoo
    • The Blind Pig

  • CrossFit Friends

    • Ultimate CrossFit
    • CrossFit Voltage
    • Oregon CrossFit

  • Equipment

    • Rogue Fitness
Copyright © 2011, CrossFit NoDa Powered by Hard Work & Determination