Welcome to CrossFit NoDa
CrossFit NoDa, is the official strength and conditioning program of Ultimate Gym. All CrossFit members are athletes, regardless of fitness level. Our focus is to build a fit community through varied, functional movements performed at relative high intensities. This program offers a fitness that prepares you for the unknown challenges you will encounter in life.
Our training starts with teaching proper technique and mechanics, developing consistency, then increasing intensity to obtain measurable results. Every workout is scalable making it the perfect application for everyone, regardless of previous experience. Each athlete does the programmed Workout of the Day (WOD) based on your individual performance level. "We scale the load and repetitions, not the program." We train a diverse group of people including, school teachers, law enforcement, fire fighters, stay-at-moms, martial artists, and sports athletes.
CrossFit NoDa is a lifestyle and we view fitness as a lifelong journey. Its not a quick fix you can get in a month or 90 days. However, with hard work and dedication, you will notice real results. CrossFit is all about fun, learning something new, friendships, perseverance, determination, and the excitement of accomplishing your goals.
Everyday our athletes break down barriers and set new standards for themselves. We train incredibly hard; harder than most thought they were capable of pushing themselves, physically and mentally. This creates a bond among our athletes that can’t be faked or manufactured. Together we sweat, we expose weaknesses, sometimes we bleed, and it makes us stronger as a community. You will find your best fitness in the CrossFit NoDa program!